Alleviating Fear and Anxiety

Service Description

Saturday October 21, 9am-11 am (pacific), 12 pm to 2pm (eastern) Snatam Kaur and her mother Prabhu Nam Kaur will teach a free online workshop called Alleviating Fear and Anxiety through the Shabad Saas Saas. This two hour workshop will combine sacred posture, breath, and meditation practice with instruction in Saas Saas, a sacred poem composed by Guru Arjan who lived in the 16th century in northern India. Snatam shared that “the Saas Saas Shabad is not only an instruction in terms of how to deal with anxiety and stress, but I have found that it also simply does the work of letting these challenging energies go within our systems so that we can come back to who we truly are.” Workshop participants will learn the meaning and pronunciation of Saas Saas. They will also experience an extended, in-depth chanting of this Shabad. The mother daughter team are celebrating the release of their new album, Soul Bird that is coming out October 20 of which Saas Saas is one track. To pre-save this track visit: https://ada.lnk.to/SoulBird Video recording will be made available to members of Kirtan and Kundalini within 24 hours of the course.

Cancellation Policy

Group & Private Classes can be rescheduled up to 48 hours before the class. After 48 hours there is no rescheduling or refunds allowed. Courses can be refunded up to 30 days before the start of the course, minus a $55 administration fee. After 30 days the course fee minus the $55 administration fee can be applied to another course within 1 year. After 1 year the credit will expire.

Contact Details