Edited May 12, 2021
The amounts listed below are above what the FDA says is a daily dose, and below what many doctors have suggested for me. I suggest you consult your doctor and have blood work done if you have any concern about the amounts.
A strong immune system is your best defense against viral attacks. Here are some super easy things to do:
Start taking 2,000-3,000 mg of Vitamin C everyday 5,000 IU of Vitamin A everyday 2,000-5,000 IU of Vitamin D everyday 20-40 mg of zinc everyday These simple additions will strengthen your immune system against foreign invaders. I also suggest you turn off your TV, or at least the news. Look at what causes you stress, and what causes happiness. Make adjustments to reduce stress and increase happiness. Eat healthy. Food is your choice, so it's up to you. I suggest eating for your energy type based on the wisdom of Ayurveda. Consult with an Ayurvedic doctor about your energy type, and make the nutritional adjustments yourself. I suggest drinking lots of clean water as well.
Swish and gargle once or twice a day with colloidal silver. Spit it out after. The silver kills viruses by entering the body through the saliva and then into the blood. It supports the lymphatic function.
Exercise everyday: yoga, walk, bike, swim - whatever you like.
This is all about self awareness and self empowerment. Please do this and after 4-8 weeks, your immune system will be ready. You can do all this yourself!
With Love,
Sopurkh
Thanks for this sharing forum for immunity protocols as I have remained healthy using similar supplements listed here and on the “David acupuncture resourced”post here and would add: a Vit D3 supplement with Vit K2 is best at these optimal Vit D3 levels - check in with your own guidance and/or holistic practitioner. If any difficulties finding a local holistic practitioner with clean supplements, I have used for over 20yrs a trusted Ayurvedic resource LifeSpa.com Their site has extensive documentation and well researched articles, clean supplements, and access to remote healthcare session with practitioner. Their Spring and Fall detox cleanse options are very supportive. Be Well All.
Lately I found something said by Sat Hari Singh about walking barefoot 🦶 being fine for the Immune System in old notes 📝. I do that from time to time and really like the connection to nature. Feeling the grass, sand and some stones. Closing my eyes 👀 and listening to the sound of water and other nature sounds next to me. Just feeling connected. That’s what I experience 🌾💧💨☀️🌸
I just love you All here in this community
Dear all,
I wrote yesterday in the chat that colloidal silver was forbidden to sale in France. That's not completely true: It is ok as long as it is one for external use. For internal use is forbidden. Just to be sure I don't create disinformation.
Thank you Sopurkh for making us all think about that important subject of how to live a healthier life. I'm trying to eat fresh vegeterian food, exercise (yoga, walk in nature,..) and avoid stress as much as I can. I've been watching TV very few those last years too. I feel this is a life journey to question that on a wide scale: How am I treating my body and mind? Habits and beliefs can take long to change. The challenge to me (that you didn't mention) is sleep: give enough time to sleep...