Let truth be your horn and sincerity your necklace. What does it means for me and my yoga practice?
Be willing to go deep. Follow my natural flow, even if it means that I`m doing no asanas today. Be aware in eyery moment what do I need to balance body, mind and soul and follow that. Go to sleep, when I`need a break. Have a walk, doing asanas, if I need to move the body. Chanting if I need to calm the mind, Doing meditation for a deep contact to my soul, Whatever happens, be aware of this balance and open for a healing change.