Here's the text I said I would post in the forum to help you practice, chant in between 💖
Join us, whenever, if you feel you'd like to dive more into your breath, using that simple, subtle and yet powerful movement to connect with the divine always more.
Don't hesitate to share your experiences, wisdom and joys on the path as well. I'd be really happy to read, and rejoice in everything that brings you more light, love and peace.
Sar Santokh Kaur
(The first file is only the translitaration, the one we use in class so you can see better. The second one is the file used by Prabhu Nam Kaur when she taught, you will find the Gurmukhi letters and the meaning in English)