Man can mean mind and heart or rather both. Who am I? In the center, in the essence, what do I find? The technology of yoga and meditation is for helping us find out. Keep bringing the awareness within and notice that it can be both internal and external. Full awareness not only in meditation but throughout the day. Is there any other moment than right now? So who are you right now? Sat Naam.
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In this moment as I read Mary Oliver I am heart. And then I smell the smoke and think about the nearby fires. Mind. Are mind and fear synonymous?