General Discussions

Sat Nam!!

This was pre-pandemic.... wanted to share. with you the amazingness. of mantra. These children are labeled as emotionally impaired? The principal could not understand how I got them to be quiet then sing and sit still and follow directions... It wasn't. me - it was the sound current.. The mantra. :)

Research on Kirtan Kriya

"Nineteen therapeutic effects were found such as Improving Cognition (50%), reducing stress (37.5%), improving memory (31.25%), lowering anxiety (18.75%), improving sleep (18.75%) and improving psychological well-being (18.75%). Kirtan Kriya helps in various diseases connected with nervous system such as Alzheimer’s disease, Dementia, stress, anxiety, depression Post traumatic stress syndrome and mild cognitive impairment. And also it can be used in regulating genes. There were only few researches done on Kirtan Kriya Yoga. Therefore more clinical studies should be done on this in future."