Fiber!
Fiber is the rubbish remover in the elimination system. Toxins can be absorbed back into the bloodstream without good 'ole fiber taking it all the way out. It's easy to increase your fiber intake. Check out these yummy foods that are high in fiber:
Avocado
Raspberries
Lentils and Legumes of all kinds
Nuts and Seeds of all kinds including super fiber rich chia seeds
Oats
Popcorn
annnnnnnndd drum roll please.... dark chocolate!
I recommend checking out your dosha and eating right for your dosha. This is the art and science of Āyurveda. Check out Dr. Vasant Lad: https://www.ayurveda.com/
Be Well,
Sopurkh
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Fiber! It's not just about keeping you regular; it's a key player in maintaining overall health. From aiding digestion to promoting heart health, the benefits are vast. The way of his explanation of how fiber acts as a bulking agent in the digestive system, promoting regular bowel movements and preventing constipation, is crucial. Additionally, fiber helps control blood sugar levels, making it an essential component for individuals with diabetes. But did you know fiber also plays a role in weight management? find out here how it helps you feel full, reducing the likelihood of overeating. So, next time you're considering your diet, don't overlook the importance of incorporating fiber-rich foods.