Wisdom Flow 40 Day Meditation

Dear beautiful community,

I read your amazing experiences and I am really happy for you. So precious!

I wanted to share with you too. To me, the main thing is that it helps me be more grounded, aligned, incarnated. After the practice, I can feel my mental chattering has calmed down, my "coconut mind" feels vast, clear and peaceful. And that space feels very joyful because I can somehow have a glimpse of what Sopurkh was saying: less identification, connection to the divine instead of the ego. The heart is opening.

Of course, it doesn't "work" all the time like this. I can see the changes over time in the effects, and also within my motivation. I noticed it worked better for me without the guitar, silence in between being a support to reach that inner home. Mainly it is just my agitated mind that brings obstacles, but to do it whatever the circumstances is also very interesting! I noticed that, doing something on a regular basis, whatever the state of mind, whatever the situation, is very helpful, like a lighthouse or an anchor in the storm. I might not see any change, but still, there's a reliance.

The image of the still lake talks much to me. There are all those waves coming and going. But diving deep I can only reach a still place. The waves are still there, but I am not tossed inside, in a washing machine, trying to breath. I can look at them from far, let them be and subside.

Send you all much love, with deep gratitude for Snatam, Sopurkh and all of you joining and making that space be.

Séverine