Hi,
could teachings and mantra on this topic be explored? a video lesson or atleast some guidence in a post reply? I have cubital syndrome / ulnar nerve neuropathy that currently stops me playing instruments and really doing all human life tasks - not to mention pain and numbness. I am a professional, passionate, life long musician, so this obviously devistating on every level. I am seeing a hand specialiast physiotherapist, and try to also get acupuncture. But i would love to know any specifics on mantras, vocals, sounds, meditations, etc that i could bring into my practice to help. <3
Dear Adam -
Mantra is of course great to do all the time, leading us to se clearly that we are Atman, the Self, or Pure Consciousness. I suggest chanting any mantra that you like the sound of, or like the meaning. Whatever mantra you choose, chant it as much as you can throughout the day while feeling the sense of "I am". Not the ego "I am", but the pure "Isness" of your being.
With what you write here, I suggest you see Mark Minncola - he will be able to help you: https://www.markmincolla.com/about-practice
Please let us know how it goes.