a gift of Jai Guru wordless transmission
chief practice of shava asana (considered most important and most challenging for this very key element)
kumbh a ka... :)
naturally :) shava is not only still at ease also in kumbh a ka
Chinese Tao scripted instructions on practice of embryonic(primordial) breath (kumbh a ka) are: to light incense on right and left, lay down - some pix show right leg bent to mool a dha ra - be at ease and practice kumbh a ka beginning with 50, 100 heart beats deepening ease to ease we had as a fetus...9 months anyone? :D ... 5000 hearbeat kumbh a ka is considered (by Tao Master of known to me instructions) sufficient to primordially breathe in/under water...
Shanti Shanti Shanti
Kumbh A KA
even as KaaliMa is dancing wildly within without purifying purifying purifying...
OM Namah Shiva Ya Ma Prana A-Yama