Breathe with Ease

Sat Naam - The Shabad Gayo Ree Mai, song by Bhai Avtar Singh and his father was what we played in class - here's the translation with my commentary:

O I sing the songs of joy of my Lord, the treasure of virtue.

I consciously direct myself to sing to my Source and I feel joy.

Fortunate is the time, day, moment when I become pleasing to the Lord of the world.

I oscillate between remembering and forgetting Source, connection with Soul and connection with thoughts. When remembrance of Soul comes, I am humbled. This is the highest experience by good Grace.

I touch my forehead to the feet of the Saints.

As I missed the last two Friday and Wednesday sessions I wanted to check if there is a

session today Friday at 12.30? Please pray for my husband as he is now being moved

the his Leukemia Hospital ward and into a Palliative care Hospital he will probably not

be in this earthly realm for too much longer and though visits have been restricted to

two per week they are now permitting me to visit every day. Yesterday when our visit

ended with a deeply peaceful time of connecting as I played some chants and am

Spontaneity, innocence, dancing, children, laughing, crying, contrast, virtual, in-person, wow (waheguru)! Thank you all. Be yourself.

Sat Naam - Thank you to all who came to practice and be together today. We talked about the "hardness" of practicing alone. Yes! It is often "hard". I encourage you to face the "hardness". Direct your energy to penetrate the "hardness" rather than to avoid it.

The recorded videos of all these sessions are now in all the member channels.

Sending you Love,

Sopurkh