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Breathe with Ease

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April 30, 2021 Meeting

Sat Naam - Thank you to all who came to practice and be together today. We talked about the "hardness" of practicing alone. Yes! It is often "hard". I encourage you to face the "hardness". Direct your energy to penetrate the "hardness" rather than to avoid it.


The recorded videos of all these sessions are now in all the member channels.


Sending you Love,

Sopurkh

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Emma M
Emma M
May 15, 2021

@tucker.jane I was reflecting on your words again and I remembered the expression 'peeling the onion layers' when we are healing ourselves. I thought how onions make us cry, and how poignant then that we use this expression. I find crying very cathartic and as you described so well it's like an elimination, like with food or when we laugh. Like something is releasing, letting go. The way you wrote it makes it feel like such a natural process. You have a wonderful way with words Jane. 💗

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