Breathe with Ease

I just did today and enjoyed so much. I think I learnt today one of the greatest lessons in my life. I have the freedom to direct my energy in a way that I wish. I do not have to be a certain way. I can choose and change. Everything the members of the group said were gems of wisdom for life and also Sopurkh led the class with a brilliance of mind and a humility that was beautiful. It was so skilful to take us from one point of being to another in the Pranyam and to let us experience transistion with mind body and soul. I feel totally blessed to have this experience. I wonder how it is going to chnge as we go through the forty days. This time my concentration kept drifting with the Breath of Fire. And kept going into a pause and stilness. Then pulled back again into the Breath of Fire. I wonder how each person felt with each breath change.

😀