True self
With this meditation what I think has brought the most benefit is it really is pushing the boundaries of my sense of self, my identity and who I think I am. Sometimes I find myself questioning my perception of myself as my mind sees me. It's like my perception of myself is another viewpoint, conditioned by society. So it leaves me with the question, who am I? Can I ever really know who I am?
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With the question who am I? It’s asking what’s real here? We can serve others without having done this inquiry but at some point the serving will surely lead to suffering because “I” am serving. As we progress, one small step by step, we can serve and learn who we are at the same time. It’s a good recipe.